Two pounds hot Italian sausage
One medium yellow onion
One red pepper
One can kidney beans
One can diced tomatoes
Brown rice/quinoa blend
Optional: One bag spinach
In a big pot cook up some garlic in olive oil, add chopped onions and red pepper, stir around.
While this is happening cut up poopy-looking sausage coils into one-inch chunks.
Heave them into the pot and stir it all up, let it go for a while. Keep stirring so nothing burns. Add beans and tomatoes, with all liquids, lower the heat, stir some more, cover.
After 30 minutes or so transfer the whole mess into a crock pot, which is where it's going to wind up anyway.
When you're ready to eat cook up some brown rice/qunioa blend, unless you want to spend $12 for a little box of pure keen-wah, which strikes me as a pretty major rip-off.
If you cant to add the spinach just rip the shit up or chop it or whatever and shove it in the crock pot before you cook the rice and keen-wah. By the time the rice is done the spinach will be done too.
Serve with grated cheese. You could also mix in some sour cream.
It looks pretty nasty but it tastes good, and it'c cheap and easy to make.